Shape 'n' Smile- The Fitness Studio

Tips to live a healthy life , to be in the shape with a smile on your face ..

Wednesday, 6 March 2013

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Hrithik Roshan's Mantra to losing fat and gaining muscle

Two Jobs, one Formula Hrithik Roshan's Mantra to losing fat and gaining muscle. Gaining weight and losing fat have a few common ba...
Benefits of lemon :)
Workout at home-For flat stomach

Abdominal Crunches: -Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest. -P...
Weight loss Checklist

Weight loss Atyachaar Aaliya, a young beautiful glowing plump girl sitting at a Coffee Shop eating a chocolate brownie with extra...
Fitness Mantra of Amisha Patel

Customize Fitness "I workout 4 days a week. I do crunches,weights,work on cross trainer-basically a variety of workouts that keep ...
Glute exercises at home

Back Kicks: For smooth, fit and sheen legs and butt, this glute exercise is must. This glute exercise is used by athletes, but is very e...
Pilates

I thought of introducing something new and challenging to my regular workout regimen in my fitness club,so thought of incorporating Pil...
Abdominal exercises do’s and dont’s

Do’s • Do use a slow controlled pace. • Do make every repetition count. • Do let your abdominal do the work. • Do lift your shou...
Home Workout- Try this

Want to boost your metabolism? Add these moves to your routine: Speed Squat, Squat Thrust, Mountain Climber
Cellulite-Bad appearance

What is Cellulite?? Cellulite is a term used to describe the dimpled appearance of skin ca...

Aarti Mahajan: Am an MBA with Finance & Marketing specialization. An entrepreneur. Running my own Fitness Club in Jammu. Have done My Reebok certification from Delhi.

Its a blog meant for all the fitness freaks.