Bye-Bye Belly Fat
Every aspect of the body,skin,hair etc needs to be taken care of, those with a pot belly can follow these basic guidelines.
1) Calculate your basic metabolic rate and figure out how many calories your body burns daily just sitting on a couch.
2) Then add in the calories you burn with exercise and daily activity.
3) Calculate your weight loss goal, time frame, and amount of calories you need to cut out daily to reach your goal.
4) Consult with your dietitian for your diet routine.
5) For workouts when trying to lose belly fat the important thing to remember is to include whole body exercises and to rotate your workouts inorder to continually provide a challenge for your body. Otherwise your body becomes acclimated and does not receive as much benefit as if you vary your workouts. So for example, if you always jog 30 mins everyday,that will be less effective than if you do different types of workouts every few days.
Stay Fit :)
Every aspect of the body,skin,hair etc needs to be taken care of, those with a pot belly can follow these basic guidelines.
1) Calculate your basic metabolic rate and figure out how many calories your body burns daily just sitting on a couch.
2) Then add in the calories you burn with exercise and daily activity.
3) Calculate your weight loss goal, time frame, and amount of calories you need to cut out daily to reach your goal.
4) Consult with your dietitian for your diet routine.
5) For workouts when trying to lose belly fat the important thing to remember is to include whole body exercises and to rotate your workouts inorder to continually provide a challenge for your body. Otherwise your body becomes acclimated and does not receive as much benefit as if you vary your workouts. So for example, if you always jog 30 mins everyday,that will be less effective than if you do different types of workouts every few days.
Stay Fit :)
Hi Aarthi,
ReplyDeleteNice post and can you please write about circuit training ??