Hrithik Roshan's Mantra to losing fat and gaining muscle.
Gaining weight and losing fat have a few common basics. Here are the general guidelines to follow:
-With a slow metabolism,its impossible to achieve either goal.So eat every 3 hours(don't go hungry for a minute more).
-Drink at least 4 litres of water everyday.
-Start your day with cardio,do weights on two days,then take one day off. Do light cardio post your weights session,and also on off days.
-Building muscle will speed fat loss.
-Consistency is the key. Even if you do less but do it everyday,you will definitely see results.
Stay Fit :)
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