Weight loss Checklist

Weight loss Atyachaar

Aaliya, a young beautiful glowing plump girl sitting at a Coffee Shop eating a chocolate brownie with extra scoop of vanilla Ice-cream,waiting for somebody. Aah...thats me,Aarti Mahajan.

Its a short story about this cute girl who is a legend of weight loss drama,which she is practicing since 6-7 years. I know...I know....you are surprised....thats a pretty long time for weight-loss programme. What is that which is delaying her to reach her ultimate destination...lets find it out.

Don't guess...I am telling you the real and funny reason behind this tragic story.

Aaliya used to put all her thundering efforts when she gets motivated. She does lots of mindless workout and eating. Yeah...here comes the culprit.

She is a victim of imbalance between two key weight-loss players: "Calories out" (how much she eats) and "Calories Out"(how much she burns).

The crazy hard sweat session not only torches calories and revs your metabolism but can also up your hunger quotient.

And when she used to feel hungry,she used to pounce over food hence practice mindless eating. A creamy pasta , garlic bread and a big mug of so called Diet cola drink. Almost double the calories burnt...Lol...!
Hey! The story does'nt end here. Interesting part is yet to come.Then after few weeks,when her weighing scale did'nt show her expected (Unrealistic) results,even worse it spiked,she used to get upset.And then she leaves all her workout regimens.Hence,starts emotional eating.Then she calls me up in a coffee shop for some motivation and a little push.

Points to remember:

*Stop emotional eating....that actually makes u fat...try to b happy always n stay in a company of positive people as much as you can :)
*Consistency is the important. Make It Fun and Sustainable - Pick a desired activity such as walking, cycling, running, or skiing and then just consistently commit to one hour per day. The consistency elevates the body's metabolism and will burn more calories around the clock, not just during exercise.
*Exercise At A Conversational Pace - The bottom line is to keep the heart rate below 80% of its maximum while developing an aerobic foundation and to build upon its capacity. This takes several months time and means no ego workouts. The no pain, no gain philosophy goes out the window.
*Hydrate Like Water Was The Workout - Drink early and often, long before becoming thirsty and drink all day long. The body is made up of over 60% water.
* Workout With A Partner - The socialization makes the commitment easier, more fun, and helps with staying committed for the long haul.

Hope you liked the story. Waiting for your feedback.

Stay Blessed.