Shape 'n' Smile- The Fitness Studio

Tips to live a healthy life , to be in the shape with a smile on your face ..

Thursday, 21 February 2013

Posted by Aarti Mahajan at 21:44

Unknown21 February 2013 at 22:42
only grilld..n chckn is bttr or meat ?
ReplyDelete
Replies
Aarti Mahajan22 February 2013 at 01:37
Chicken is better than meat
ReplyDelete
Replies

Hrithik Roshan's Mantra to losing fat and gaining muscle

Two Jobs, one Formula Hrithik Roshan's Mantra to losing fat and gaining muscle. Gaining weight and losing fat have a few common ba...
Benefits of lemon :)
Workout at home-For flat stomach

Abdominal Crunches: -Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest. -P...
Weight loss Checklist

Weight loss Atyachaar Aaliya, a young beautiful glowing plump girl sitting at a Coffee Shop eating a chocolate brownie with extra...
Fitness Mantra of Amisha Patel

Customize Fitness "I workout 4 days a week. I do crunches,weights,work on cross trainer-basically a variety of workouts that keep ...
Glute exercises at home

Back Kicks: For smooth, fit and sheen legs and butt, this glute exercise is must. This glute exercise is used by athletes, but is very e...
Pilates

I thought of introducing something new and challenging to my regular workout regimen in my fitness club,so thought of incorporating Pil...
Abdominal exercises do’s and dont’s

Do’s • Do use a slow controlled pace. • Do make every repetition count. • Do let your abdominal do the work. • Do lift your shou...
Belly Fat

Bye-Bye Belly Fat Every aspect of the body,skin,hair etc needs to be taken care of, those with a pot belly can follow these basic guide...
Cellulite-Bad appearance

What is Cellulite?? Cellulite is a term used to describe the dimpled appearance of skin ca...

Aarti Mahajan: Am an MBA with Finance & Marketing specialization. An entrepreneur. Running my own Fitness Club in Jammu. Have done My Reebok certification from Delhi.

Its a blog meant for all the fitness freaks.