Why strawberries??
Diet
One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.Antioxidants
Strawberries contain a chemical compound called phenol, Anthocyanin.Anti-Inflammatory
The phenol in strawberries also fight against many inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis.Anti-Cancer
The combination of antioxidant and anti-inflammatory agents found in strawberries is well-known to fight against the onset of many different forms of cancer.Healthy Eyes
The Archives of Ophthalmology recently published a study in which three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age-related macular degeneration by over one-third.Bone Health
The potassium, vitamin K, and magnesium in strawberries are also important for bone health.Stay Fit and eat strawberries ♥
do dey help n wt loss ???
ReplyDeleteIts a grt source of fibre...n fibre helps in digestion n absorption of food
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