Cellulite-Bad appearance

                                    What is Cellulite??

Cellulite is a term used to describe the dimpled appearance of skin caused by fat deposits that are just below the surface of the skin. It generally appears on skin in the abdomen, lower limbs, and pelvic region, and it usually occurs after puberty.

What causes cellulite?

The causes of cellulite are not well understood, but there are several theories that have been put forth as explanations. Among these are:
Hormonal factors - hormones likely play an important role in cellulite development. Many believe estrogen, insulin, nor adrenaline  thyroid hormones, and prolactin are part of the cellulite production process. Diet, Lifestyle Factors and Clothing can also b the reason.

How can cellulite be removed?
Eating a healthful, balanced diet and exercising may be the best way to reduce the fat content in cells and reduce the appearance of cellulite.

How can cellulite be prevented?

Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Similarly exercising regularly, maintaining a healthy weight, and reducing stress are recommended to prevent cellulite. In addition wearing thongs, boyshorts, or looser fitting undergarments can prevent cellulite that might form due to tight elastic.

What are the exercises to stop Cellulite?

AEROBIC EXERCISE: 

Since cellulite is caused by fat deposits, the first step in combating cellulite is weight loss. A healthy diet and cardiovascular exercise will help you lose weight and start reducing cellulite. Aerobic exercises such as running, cycling and swimming are excellent means of burning calories, increasing your metabolism and losing weight. These types of workouts utilize large muscles and increase your circulation, allowing muscle cells to break down glucose for energy. 

                                                          SQUATS:

Squats are an excellent workout because they target the lower body, primarily the quadriceps, buttocks and abdominal muscles and will enable you to build lean muscle. Additionally, muscles are metabolically active and burn more fat than any other type of tissue. Thus by performing squats, you will tone your body, burn calories and build lean muscles which in turn, will burn more calories.

                                                            Lunges: 

Lunges are another strength training exercise that will tone your body, help in building lean muscles and reducing the appearance of cellulite on your legs and buttocks.

At last what I have to say you is....Worrying won't help you in reducing your problems ..thinking and acting as per the need of the situation is important.

Stay Fit :)