My weight loss Story

Before

                                                                                  After

My Mantra- Just Keep It Simple

I always had a medium & athletic body structure & I always loved my body. But there was a time I used to feel embarrassed about it. That was about 6-7 months long period. I gained 10 Kgs in just 3 months because of my sedentary life style. The worst thing that I faced was I went for shopping & there the salesperson pointed me out that “Mam, your XXL size section is on the other side. These Small & Medium size section is not for you.” Then I decided that it is high time for me to get into shape.

My Workout & Diet Plan:

My trainer put me on a routine of 1 hour aerobics, 5 days a week which included Cardio, Weight Training & Stretching exercises. And as far as my diet is concerned by God’s grace am not very foodie & I never starve myself ever. I just had 5 small meals a day in a disciplined way after every 2-3 hrs. Fresh fruit juice, milk, soup & salad were my favorite treat.

My Approach:

Everybody loves healthy & fit life. And healthy mind leads to a healthy body. I just had put my mind, soul & heart into keeping fit. Luckily, I love & enjoy my work-out to its fullest. I believe one need to have a very strong will power & self-control to lose weight. Keeping Simple means- e.g. if you cannot resist yourself from the food that you love & you know that will make you fat, you can have it in a very small portion.

My New Life:

I was working in an MNC after my MBA. But after losing weight I changed my profession & switched to entrepreneurship.Then I did my Reebok Certification for Fitness and now I am running a full-fledged health club in Jammu & helping others to get into shape & stay fit. And love my work. It feels great when people come to me & share their happiness after losing weight & all those compliments that they get. People idolize me these days. They want to be like me. And trust me that feeling is great and take you on top of this world. And about me, I used to go for shopping every fortnight & shop from small & medium sections only…lol ……..!!

Keep reading for further motivation :)