* Do 30 mins of aerobic exercise daily. Brisk walking and jogging are great low cost exercises to do, but anything that you enjoy and that gets your heart rate up is fine. Shoot for at least 3-5 times per week at a minimum.
* Do whole body workouts 2-3 times per week such as yoga(strenuous) or Pilates or weight lifting program. These types of exercises will build muscle, increase metabolism, and make losing fat easier.
* Hold your stomach muscles in during the day whenever you can think of it. This will strengthen your abdominal girdle and create a flatter stomach.
* Sit up straight and pull in your stomach muscles when sitting. You might want to create physical reminders to do this such as a post-it note on your desk or a loose rubber band around your wrist.
Because we care for you.
Stay Fit with Shape n Smile-The Fitness Club
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