Workout at home-For your waistline

Criss-Cross Ab Crunch

The "crunching" movement in the Criss-Cross Ab Crunch draws the ribcage and pelvis together to better target the waist region and get rid of love handles. But, remember to get the best results. It all starts with a balanced nutrition plan.

To properly do this exercise, follow these instructions: 

Criss-Cross Ab Crunch Exercise:Lie on the floor and bend your knees at a 90-degree angle, just as with the Basic Stomach Crunch. Clasp your hands behind your head to hold it lightly, elbows pointing to the sides. Now rise and try to touch your left elbow to your right knee. Be sure you’re twisting with your torso, not your neck. Return to center and repeat on opposite side. When you lift to each side, make sure each lift is clean and distinct -- don’t let it become a lazy rocking motion to each side, and don’t let your shoulder blades touch the floor. Think up and down, not side to side. Each alternating side equals one rep.Do 8-12 reps each.

Stay Fit :)