Few Health Benefits of Honey
1)Weight Loss: Though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight.
2)Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our body immunity is improved.
3)Source of Vitamins and Minerals: honey contains Vitamin C, Calcium and Iron.
And much more
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