Home workout-Single sky bridge

Single sky bridge

What you'll need: A sturdy chair

Targets: Lower back, butt, and hamstrings

Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down.

Lift right leg straight over hip, foot flexed. Slowly lift hips off floor until body forms a straight line from left heel to left shoulder; lower.

Do 20 reps, keeping leg lifted, then lower butt to floor. Switch legs; repeat.

Stay Fit :)