Customize Fitness
"I workout 4 days a week. I do crunches,weights,work on cross trainer-basically a variety of workouts that keep the session interesting and challenging. It is necessary to customize your training, dont let your body get used to one routine. Shock your system once in a while.
Eat Healthy
"Crash dieting is a strict no-no for me. Once u stop the diet,the weight comes back. Anything that is so extreme is never good. And remember, if you starve,your body holds on to the fat and your immunity crashes. So,eating on time,eating in moderation and eating healthy-they are the only rules I follow."Says Amisha Patel.
Stay Fit :)
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